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Double Potato & Egg Breakfast Bowl

3/22/2017

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Picture
Ingredients:
  • 1 cup tightly packed pitted dates (about 24)
  • 3 scoops your favorite vanilla protein powder
  • ½ cup raw cashews
  • ½ cup pecans
  • ¼ cup maple syrup
  • 1 Tbsp water
 
Directions:
  1. Soak dates in warm water for at least 15 minutes. Drain.
  2. Add all ingredients into food processor. Process until a dough forms.
  3. Press dough into an 8 x 8 inch pan lined with wax paper.
  4. Refrigerate for 30 minutes. Slice into bars.
  5. Store bars in refrigerator up to 1 week. 

Makes 8 – 12 bars
*Recipe adapted from Copycat Blueberry RX Bars by Fitful Focus​

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Emily Holdorf, MS, RDN

Registered Dietitian Nutritionist
eholdorfRD@gmail.com
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