How I'm navigating the dining hall at lunchtime & how it's helped me be more confident in my intuitive eating skills.
Whether you don't have a TJ's near you or you're trying to save a few bucks, make your own Copycat Trader Joe's Mixed Nut Butter at home! You won't regret it!
Tips & tricks to find the best deals & nutritious foods, while making your grocery store trip a breeze.
Hey everyone! I'm Emily - a Registered Dietitian & food lover! I love sharing simple, tasty recipes & mindful nutrition tips here on my blog. You can browse my site for other services I offer & learn how to work with me :)
Follow my adventures on the 'Gram