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Sometimes you just want dinner in a flash or maybe you're wanting a mix and match type meal. Here's the ultimate guide to building a satisfying snack plate meal! 
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Salads don’t have to be boring or unsatisfying. Here are my 4 favorite Panera salads, chocked full of more than just greens & veggies and bursting with different textures and fresh flavor!  Canned tomatoes are so versatile and are a great way to up your veggie intake during the winter months. Enjoy this Utica, New York classic, Tomato Pie, made with canned tomatoes!  Mix up your pasta routine with this flavorful sausage spaghetti dish topped with an herbed white wine sauce for a quick and delicious dinner!  Get all the flavor of hibachi-style noodles straight from your own kitchen! These quick and flavorful noodle bowls are perfect on their own, as well as alongside chicken, fish, or steak. 
Sweet and flavorful, this fall inspired honeynut squash soup is perfect for warming up on a chilly day. It's also a great soup for using up leftover roasted veggies!
A quick and easy sheet pan meal for those busy Fall nights. Sweet cider glaze over tender chicken thighs with crispy roasted sweet potatoes and green beans.  |
Hey everyone! I'm Emily - a Registered Dietitian & food lover! I love sharing simple, tasty recipes & mindful nutrition tips here on my blog. You can browse my site for other services I offer & learn how to work with me.
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Emily Holdorf, MS, RDNRegistered Dietitian Nutritionist
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