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Tuscan White Bean Pasta

12/10/2019

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Cook up an easy weeknight dinner using canned tomatoes, whole grain pasta, and fresh Tuscan flavors.
tuscan white bean pasta

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How to Build a Snack Plate Meal

6/25/2019

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Sometimes you just want dinner in a flash or maybe you're wanting a mix and match type meal. Here's the ultimate guide to building a satisfying snack plate meal! 
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Salads Don’t Have To Be Boring

5/16/2019

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Salads don’t have to be boring or unsatisfying. Here are my 4 favorite Panera salads, chocked full of more than just greens & veggies and bursting with different textures and fresh flavor!
panera salad month

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Why I Love Canned Tomatoes

3/3/2019

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Canned tomatoes are so versatile and are a great way to up your veggie intake during the winter months. Enjoy this Utica, New York classic, Tomato Pie, made with canned tomatoes! 
tomato pie

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Sausage Spaghetti with Herbed White Wine Sauce

2/28/2019

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Mix up your pasta routine with this flavorful sausage spaghetti dish topped with an herbed white wine sauce for a quick and delicious dinner! 
sausage spaghetti herbed white wine sauce

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Hibachi Style Noodle Bowls

2/5/2019

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Get all the flavor of hibachi-style noodles straight from your own kitchen! These quick and flavorful noodle bowls are perfect on their own, as well as alongside chicken, fish, or steak. 
hibachi vegetarian noodle bowls

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Honeynut Squash Soup

11/22/2018

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Sweet and flavorful, this fall inspired honeynut squash soup is perfect for warming up on a chilly day. It's also a great soup for using up leftover roasted veggies!
honeynut squash soup

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    ​Hey everyone! I'm Emily - a Registered Dietitian & food lover! I love sharing simple, tasty recipes & mindful nutrition tips here on my blog. You can browse my site for other services I offer & learn how to work with me.

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Emily Holdorf, MS, RDN

Registered Dietitian Nutritionist
eholdorfRD@gmail.com
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  • Home
  • About
    • Press
  • Work with Me
    • Wellness Workshops & Events
    • Nutrition Coaching
    • Brand Consulting & Media
  • Blog
  • RESOURCES
  • Contact
    • Discovery Call