As warmer weather approaches and getting a "beach body" becomes a popular topic of conversation, use these 4 practical tips to combat diet talk in the workplace.
How do you mindfully go further with food and see food as more than just nutrients, fuel, and energy?
What is the middle ground in nutrition and how do we find it?
Ditch the New Year's resolutions and start by setting intentions for yourself in 2018.
What is practical hunger and how do I learn how to embrace it?
How I'm navigating the dining hall at lunchtime & how it's helped me be more confident in my intuitive eating skills.
What is gentle nutrition? Learn the secrets of nourishing the body with food & how you can incorporate this gentle approach in your every day life.
Hey everyone! I'm Emily - a Registered Dietitian & food lover! I love sharing simple, tasty recipes & mindful nutrition tips here on my blog. You can browse my site for other services I offer & learn how to work with me :)
Join the #empoweredJanuary challenge to kick off your 2019! Every day has a wellness related challenge that's fun & empowering!
Follow my adventures on the 'Gram