Follow along with my fun FNCE weekend! Good eats, great conversation, and lots of amazing dietitians!
What is practical hunger and how do I learn how to embrace it?
How I'm navigating the dining hall at lunchtime & how it's helped me be more confident in my intuitive eating skills.
I've had some big life changes in the past couple months that I wanted to fill you in on! Find out what I've been up to behind the scenes.
In the recipe for nourishment, nourishing your soul plays an important part. Learn how to nourish your soul by creating a self-care routine for yourself.
What is gentle nutrition? Learn the secrets of nourishing the body with food & how you can incorporate this gentle approach in your every day life.
Nutrition doesn’t have to be a complex thing. If we come back to the simple dictionary definition & focus on nourishing our bodies, letting go of food rules, and eating for enjoyment, it won’t be so scary.
Hey everyone! I'm Emily - a Registered Dietitian & food lover! I love sharing simple, tasty recipes & mindful nutrition tips here on my blog. You can browse my site for other services I offer & learn how to work with me.