How do you mindfully go further with food and see food as more than just nutrients, fuel, and energy?
Spring is here and so are all the pretty pastel colors! This snack mix is perfect for family get-togethers, springtime celebrations, or just a regular day.
Your favorite PB & J sandwich is now in granola bar form! Enjoy this chewy, no bake granola bar with a cool glass of milk for the perfect snack!
A hearty, nutty no-knead artisan bread that pairs nicely with butter and a drizzle of honey.
Chocolate and strawberry flavors combine to create this perfectly crunchy granola reminiscent of the sweet Valentine's Day tradition.
What is the middle ground in nutrition and how do we find it?
Hey everyone! I'm Emily - a Registered Dietitian & food lover! I love sharing simple, tasty recipes & mindful nutrition tips here on my blog. You can browse my site for other services I offer & learn how to work with me :)
Follow my adventures on the 'Gram