EmPowered Nutrition | Emily Holdorf, a Utica dietitian
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Lavender Lemon Sheet Pan Chicken with Sweet Potatoes & Broccoli

9/22/2017

16 Comments

 
This lavender lemon sheet pan meal takes you straight from summer to fall – bright flavors, light, yet hearty & quick for busy weeknights!
lavender lemon chicken sheet pan

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16 Comments

How I'm Navigating the Dining Hall (Again...)

9/15/2017

8 Comments

 
How I'm navigating the dining hall at lunchtime & how it's helped me be more confident in my intuitive eating skills. 
navigating dining hall

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8 Comments

Muscadine Crisp

9/9/2017

10 Comments

 
This sweet, Southern muscadine crisp is the perfect way to kick off your fall baking! 
splenda muscadine crisp

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    ​Hey everyone! I'm Emily - a Registered Dietitian & food lover! I love sharing simple, tasty recipes & mindful nutrition tips here on my blog. You can browse my site for other services I offer & learn how to work with me.

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Emily Holdorf, MS, RDN

Registered Dietitian Nutritionist
eholdorfRD@gmail.com
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  • Home
  • About
    • Press
  • Work with Me
    • Wellness Workshops & Events
    • Nutrition Coaching
    • Brand Consulting & Media
  • Blog
  • RESOURCES
  • Contact
    • Discovery Call