What is gentle nutrition? Learn the secrets of nourishing the body with food & how you can incorporate this gentle approach in your every day life.
Why heat up the kitchen when you can stay cool with these Coconut Lime Chicken Bowls made in the slow cooker! Fix & forget while beating the heat!
Nutrition doesn’t have to be a complex thing. If we come back to the simple dictionary definition & focus on nourishing our bodies, letting go of food rules, and eating for enjoyment, it won’t be so scary.
Hey everyone! I'm Emily - a Registered Dietitian & food lover! I love sharing simple, tasty recipes & mindful nutrition tips here on my blog. You can browse my site for other services I offer & learn how to work with me.