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How do you mindfully go further with food and see food as more than just nutrients, fuel, and energy? 
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Spring is here and so are all the pretty pastel colors! This snack mix is perfect for family get-togethers, springtime celebrations, or just a regular day.
Your favorite PB & J sandwich is now in granola bar form! Enjoy this chewy, no bake granola bar with a cool glass of milk for the perfect snack!  |
Hey everyone! I'm Emily - a Registered Dietitian & food lover! I love sharing simple, tasty recipes & mindful nutrition tips here on my blog. You can browse my site for other services I offer & learn how to work with me.
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Emily Holdorf, MS, RDNRegistered Dietitian Nutritionist
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