EmPowered Nutrition | Emily Holdorf, a Utica dietitian
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Go Further with Food

3/31/2018

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How do you mindfully go further with food and see food as more than just nutrients, fuel, and energy? 
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Spring Snack Mix

3/22/2018

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Spring is here and so are all the pretty pastel colors! This snack mix is perfect for family get-togethers, springtime celebrations, or just a regular day.
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PB & J Granola Bars

3/11/2018

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Your favorite PB & J sandwich is now in granola bar form! Enjoy this chewy, no bake granola bar with a cool glass of milk for the perfect snack!
pbj granola bars

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    ​Hey everyone! I'm Emily - a Registered Dietitian & food lover! I love sharing simple, tasty recipes & mindful nutrition tips here on my blog. You can browse my site for other services I offer & learn how to work with me.

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Emily Holdorf, MS, RDN

Registered Dietitian Nutritionist
eholdorfRD@gmail.com
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© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • About
    • Press
  • Work with Me
    • Wellness Workshops & Events
    • Nutrition Coaching
    • Brand Consulting & Media
  • Blog
  • RESOURCES
  • Contact
    • Discovery Call