Hey there - I'm Emily Holdorf. As a registered dietitian, I strive to empower you to achieve your personal form of nutritional happiness. I believe in a mindful approach when it comes to eating & movement. This means working with you to get back to your roots to find an eating style that works for you!
It's my goal to guide you on your health journey & show you how to incorporate balance into all aspects of your life. We'll work together to set goals, redefine "healthy", & make positive changes to your lifestyle. I truly believe that "healthy" looks different for everyone & that we don't need to focus on restriction to achieve our best self.
I'm on a mission to create effective ways to lead you to a nourished life, in every way possible. Together, we can build a healthier, happier lifestyle for you & everyone around you.
When I'm not working with clients, I enjoy experimenting with new recipes in my kitchen, spending time with family & friends, and being outdoors & active as much as possible!
Emily Holdorf is an Utica, New York-based Registered Dietitian (RD) Nutritionist. She specializes in a non-diet, mindful approach to nutrition & movement. Emily completed her Master's degree in Human Environmental Sciences with an emphasis in Human Nutrition & focus in Community Nutrition through The University of Alabama. She also completed her dietetic internship through Marywood University, with a focus in Community Nutrition. She has created nutrition sessions for all ages to educate individuals on healthy lifestyles & has planned and participated in various community wellness events.