How I'm navigating the dining hall at lunchtime & how it's helped me be more confident in my intuitive eating skills.
This sweet, Southern muscadine crisp is the perfect way to kick off your fall baking!
I've had some big life changes in the past couple months that I wanted to fill you in on! Find out what I've been up to behind the scenes.
Calling all everything bagel lovers! This savory bread pudding is for you! Turkey sausage, spinach, cream cheese, & everything bagel flavors come together to form the perfect make ahead breakfast for back to school season.
Grab a glass of refreshing Watermelon Mint Lemonade & relax on the porch while ringing in the end of summer. This Chick-fil-a inspired lemonade is a perfect late summer beverage.
In the recipe for nourishment, nourishing your soul plays an important part. Learn how to nourish your soul by creating a self-care routine for yourself.
Embrace the dog days of summer with these fresh, Peach Crisp Popsicles. They taste like a lazy, warm summer day & couldn't be easier to make!
Hey everyone! I'm Emily - a Registered Dietitian & food lover! I love sharing better-for-you recipes & nutrition tips here on my blog. You can browse my site for other services I offer & learn how to work with me :)
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